Skip to main content
Skip to footer
Home
About
Book
Speaking
Writing
Contact
Home
About
Book
Speaking
Writing
Contact
Contact Us
debbiefrakes.com
Home
About
Book
Speaking
Writing
Contact
Contact Us
Tag:
Personal growth
The Inner Mirror: Rethinking the Way We Reflect
February 20, 2026
That black-clad sorceress obsessively demanded that her talking mirror tell her what she desperately wanted to believe: that she was…
Redirecting Our Mindset: Breaking Free from the Grip of Negative Thinking
November 27, 2025
That is perhaps one of Mother Teresa’s most famous quotes. And it has always stuck with me – that she…
Unloading That Extra Weight: Tools to Release, Heal, and Thrive
October 9, 2025
It’s the emotional weight we lug around like a bag full of rocks. Disappointments. Resentments. Regrets. Shame.
The Paradox of Setting Boundaries to Free Ourselves
May 30, 2025
There’s also something called personal property lines, but many people aren’t aware of them, and some just flat out don’t…
The Five Stages of Resistance
November 10, 2024
What we resist, persists. That quote, often attributed to personal growth guru Tony Robbins, is an inconvenient and irritating truth.…