Explore the Journey
to Inner Calm
Embrace Self-Awareness
Journey with me through thoughtful reflections.
Discover Insights from a Self-Improvement Author
At debbiefrakes.com, I share my insights and experiences as a self-improvement author dedicated to personal growth and awareness. Through my book and blog, I explore the intricate relationship between trauma, self-awareness, and neurobiology.
The Journey to CALM: A Perfectionist's Guide to Letting Up, Slowing Down and Finding Peace
Have you ever wished you could send life lessons back in time? In The Journey to CALM: A Perfectionist’s Guide to Letting Up, Slowing Down and Finding Peace, I share 10 essential tools for achieving lasting peace by reflecting on my own journey. Through personal growth and transformation, these tools address common struggles, offering a fresh perspective on life’s universal challenges.
By embracing Consciousness, Action, Letting Go, and Maintenance (CALM), we explore self-worth and purpose together. This book is your empathetic guide to navigating life’s toughest moments with wisdom and serenity.
Speaking Engagements
In addition to writing, I am available for speaking engagements. I love connecting with audiences passionate about self-improvement and personal development. Whether you’re interested in a workshop or a keynote speech, I look forward to sharing my journey and insights with you and sparking meaningful discussions.
Ruby Slippers and Red Shoes
Join me on Ruby Slippers and Red Shoes, a blog where I delve into topics that matter to so many of us: personal growth, healing, and mindfulness. Check out my blog to discover articles and reflections that inspire change and foster deep understanding.
The Journey to CALM: A Perfectionist's Guide to Letting Up, Slowing Down and Finding Peace
Have you ever wished you could send life lessons back in time? In The Journey to CALM: A Perfectionist’s Guide to Letting Up, Slowing Down and Finding Peace, I share 10 essential tools for achieving lasting peace by reflecting on my own journey. Through personal growth and transformation, these tools address common struggles, offering a fresh perspective on life’s universal challenges.
By embracing Consciousness, Action, Letting Go, and Maintenance (CALM), we explore self-worth and purpose together. This book is your empathetic guide to navigating life’s toughest moments with wisdom and serenity.
Speaking Engagements
In addition to writing, I am available for speaking engagements. I love connecting with audiences passionate about self-improvement and personal development. Whether you’re interested in a workshop or a keynote speech, I look forward to sharing my journey and insights with you and sparking meaningful discussions.
